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Detail: Commencons par les therapies de l'ame : parler, faire sa propre psychanalyse, utiliser des methodes de detente, le training autogene, la musicotherapie, les massages, les soins du dos, le thermalisme, la thalassotherapie, le rire... Puis les exercices du corps, arreter le tabac, diminuer la consommation d'alcool... Enfin viendra le temps de la maitrise de sa nutrition. - Broche 16 x 24 - 232 pages

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